MERIDIAN EXERCISE FOR SELF-HEALING

Product Description

LEE (ILCHI) MERIDIAN EXERCISE FOR SELF-HEALING 

 This full-colour, user-friendly book identifies specific meridian exercises to alleviate common ailments including headache, stress, colds and flu, as well as more serious conditions such as high blood pressure, diabetes and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions and consists of stretching, rotation, postures, acupressure and vibration. Perfect for home use or in an acupuncture, chiropractic or bodywork practice, MERIDIAN EXERCISE FOR SELF-HEALING is a practical reference guide and learning tool.This book includes the following features: ·Low-impact, time-efficient exercises that bring relaxation, stress     management, pain relief, restoration of physical health and     rebalancing of the mind·Step-by-step instructions with accompanying colour photos for     dozens of exercises specifically designed for common symptoms·Breathing and relaxation techniques to awaken innate, natural     healing power and to maximise the benefits of meridian exercise·Additional explanation of the meridian system of healing   BEST LIFE MEDIA. 

Paperback
336 Pages
Dimensions(cm)
25.4x15.3x1.6