ANXIETY AND PHOBIA CARD DECK, THE. 50 ESSENTIAL SKILLS TO CALM ANXIETY & TAKE CONTROL OF YOUR LIFE.

Product Description

BOURNE (EDMUND J) ANXIETY AND PHOBIA CARD DECK, THE. 50 ESSENTIAL SKILLS TO CALM ANXIETY & TAKE CONTROL OF YOUR LIFE. 

Living with anxiety, panic disorders, or phobias can feel overwhelming, but practical tools can help you reclaim a sense of calm and control. Inspired by Edmund J Bourne’s classic CBT guidance, this portable card deck offers fifty supportive strategies you can use anytime anxiety appears. Each card delivers a simple, grounding skill to steady your body, quiet unhelpful thoughts, interrupt anxious spirals, and gently guide you toward your personal goals. Keep the deck close for quick reassurance, deeper self-awareness, and everyday confidence. NEW HARBINGER PUBLICATIONS. 

Format: Card or Card Deck
Dimensions (cm): 130.0 x 80.0
Weight (kg): 0.22