AWAKE. A JOURNAL, A GUIDE, A RETREAT, A FRIEND.

Product Description

SUTTER (EVAN) AWAKE. A JOURNAL, A GUIDE, A RETREAT, A FRIEND. 

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations – Exploration, Know Yourself, Meaning, and Presence – blend relevant philosophy and positive psychology. All this, along with powerful self-development practices, and engaging reflections boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. RED FEATHER (SCHIFFER PUBLISHING LIMITED).

Paperback | 160 pages
Dimensions 140 x 178mm