by Joseph Emet
EMET (JOSEPH) BUDDHA'S BOOK OF MEDITATION. MINDFULNESS PRACTICES FOR A QUIETER MIND, SELF-AWARENESS, AND HEALTHY LIVING
Offering tips, techniques, and practices from mindfulness meditationcoupled with stories from the authors life as a teacherBuddhas Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. Also includes original music by the author that the reader can access onlinecalming the mind and enhancing the meditation experience PENGUIN.
Paperback | 240 pages
Dimensions 177 x 179 x 19mm | 286g