LIGHT ON YOGA. THE CLASSIC GUIDE TO YOGA FROM THE WORLD'S FOREMOST AUTHORITY.

Product Description

IYENGAR (BKS) LIGHT ON YOGA. THE CLASSIC GUIDE TO YOGA FROM THE WORLD'S FOREMOST AUTHORITY.

The definitive work by B.K.S. Iyengar, the worlds most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengars unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all, which has made it into the worldwide phenomenon it is today. Light on Yoga is widely called the bible of yoga and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. * B.K.S. Iyengars own photo-illustrated, step-by-step guides to every yoga routine. * Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. * B.K.S. Iyengars unique and inspired guide to Pranayama - yoga breathing techniques. * B.K.S. Iyengars yoga philosophy for life and an introduction to the spiritual aspects of yoga. * Yoga sequences and asanas to help heal a range of specific illnesses and conditions. THORSONS (HARPER COLLINS). 

Paperback | 400 pages
Dimensions 198 x 210 x 36mm | 1,179.33g