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LITTLE BIT OF MEDITATION, A. AN INTRODUCTION TO MINDFULNESS
AUD$14.95
Stock: Available
By Amy Leigh Mercree
Product Description
MERCREE (AMY LEIGH) LITTLE BIT OF MEDITATION, A. AN INTRODUCTION TO MINDFULNESS
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. STERLING PUBLISHING CO.
Hardback | 128 pages
Dimensions 127 x 177 x 12.7mm | 181.44g
