RECONCILIATION. HEALING THE INNER CHILD

Product Description

HANH (THICH NHAT) RECONCILIATION. HEALING THE INNER CHILD

Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.    PARALLAX PRESS. 

 Paperback | 184 pages

Dimensions 139 x 205 x 12mm | 234g