REFLEXOLOGY. YOUR PERSONAL GUIDE. IN FOCUS.

Product Description

CHANTREY (TINA) REFLEXOLOGY. YOUR PERSONAL GUIDE. IN FOCUS.   Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems. Beautiful illustrations and a framable poster of key information combined with easy-to-follow instruction make this the perfect go-to reference.Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are "reflex points" on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve:Back painPrevious injuriesInsomniaHeadaches and migrainesDigestive disordersArthritisHormone imbalancesThe In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.  WELLFLEET PRESS (QUARTO PUB).

Hardback | 144 pages
Dimensions 150 x 229mm