AUD$24.95
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By Marneta Viegas
VIEGAS (MARNETA) RELAX KIDS: LITTLE BOOK OF STARS. 52 RELAXATION STORIES FOR UNDER 5'S
Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.