HAPPINESS TRAP POCKETBOOK, THE. AN ILLUSTRATED GUIDE ON HOW TO STOP STRUGGLING AND START LIVING.

Product Description

HARRIS (RUSS) & AISBETT (BEV) HAPPINESS TRAP POCKETBOOK, THE. AN ILLUSTRATED GUIDE ON HOW TO STOP STRUGGLING AND START LIVING. 

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression – and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in The Happiness Trap. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Russ has joined forces with acclaimed self-help author and illustrator, Bev Aisbett, to produce a highly illustrated, simpler, shorter version of the book that will not only resonate with readers of the original but also find a new audience for Russ' empowering message.