ART OF HAPPINESS, THE

Product Description

DALAI LAMA  & CUTLER (HOWARD C) ART OF HAPPINESS, THE 

Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.  HODDER & STOUGHTON. 

Paperback | 336 pages
Dimensions 154.94 x 233.68 x 30.48mm | 430.91g