BOUNCING BACK. REWIRING YOUR BRAIN FOR MAXIMUM RESILIENCE AND WELL-BEING

Product Description

GRAHAM (LINDA) BOUNCING BACK. REWIRING YOUR BRAIN FOR MAXIMUM RESILIENCE AND WELL-BEING   

With an incredibly effective combination of neuroscience, traditional therapy, and Buddhist mindfulness practice, Bouncing Back lays out in clear exercises and relatable examples the process of rewiring our brains and recovering our resilience. Modern neuroscience can now map what happens in the brain as our strategies of resilience mature from the beginning of brain development. Modern brain science is beginning to illuminate why our capacities of resilience are sometimes tragically derailed into neural cement (responses that are too rigid), or a neural swamp (responses that are too chaotic), leaving us feeling reactive, stuck, and miserable.   NEW WORLD LIBRARY. 

Paperback | 352 pages
Dimensions 140 x 216 x 27.94mm | 566.99g