CLEAN GUT. THE BREAKTHROUGH PLAN FOR ELIMINATING THE ROOT CAUSE OF DISEASE AND REVOLUTIONIZING YOUR HEALTH

Product Description

 JUNGER (ALEJANDRO) CLEAN GUT. THE BREAKTHROUGH PLAN FOR ELIMINATING THE ROOT CAUSE OF DISEASE AND REVOLUTIONIZING YOUR HEALTH 

All of today’s most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair which leads to all kinds of health problems - from aches and pains, allergies, mood swings, and lack of libido to heart disease, cancer, autoimmune disorders, insomnia, and depression. We are sick and getting sicker. Chronic diseases are on the rise and everyone we know seems to be suffering from something, getting tests done, taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. In this groundbreaking program, New York Times bestselling author Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program. Based on the four Rs of functional medicine-Remove, Replace, Reinoculate, and Repair-the Clean Gut program is divided into two distinct phases. The first phase is a twenty-one-day diet, which focuses on eating easily digestible and low-sugar foods while removing the kinds of food that lead to gut dysfunction. The second-and crucial-phase is a seven-day reintroduction process, the purpose of which is to identify the foods that do you the most harm. These toxic triggers must be identified to fully restore and maintain gut health. Combined, this is a comprehensive program that can be easily integrated into your daily life and has the potential to heal and restore the area in your body that is most taxed by your everyday life. We are all walking around with damaged guts and, to different degrees, suffering the consequences in our day-to-day and long-term health. Without an optimally functioning gut, we simply don’t have a chance of achieving true long-lasting health. When we repair the gut and eliminate the root of disease, however, major and minor symptoms disappear, and we discover what it means to be truly healthy.HARPER COLLINS.

Paperback | 256 pages
Dimensions 135 x 203 x 15mm | 200g