DREAM YOGA. ILLUMINATING YOUR LIFE THROUGH LUCID DREAMING AND THE TIBETAN YOGAS OF SLEEP

Product Description

HOLECK (ANDREW) DREAM YOGA. ILLUMINATING YOUR LIFE THROUGH LUCID DREAMING AND THE TIBETAN YOGAS OF SLEEP 

Lucid dreamingwaking up and becoming fully conscious in your dreamshas intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time. Here, youll join this expert teacher of dream work and meditation to learn: - How to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga- Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams- A wealth of practices and tips that have helped thousands enjoy successful dream-time exploration- Essential Buddhist teachings and tools for navigating the many realms of sleep (dreaming is just one of them)- Direct insights into the continuation of consciousness beyond the physical body and death- How to bring your skills together to engage with the hundreds of thousands of dream opportunities that most of us forget or dismiss Have you ever wondered what happens when you sleep and dream? Desired to wake up in your dreams and have the time of your life? Or wanted to use your sleep hours to fully explore these dimensions, heal, and evolve? Dream Yoga answers these questionsnot academically but directlyby showing you how to access this profound universe for yourself. Andrew Holecek offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy, Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition, and Meditation in the iGeneration. Joining modern knowledge of the West with ancient wisdom of the East, his work is intended to wake us up to our full human potential. SOUNDS TRUE. 

Paperback | 352 pages
Dimensions 159 x 235 x 30.48mm | 408g