EMOTIONAL LIFE OF YOUR BRAIN, THE. HOW TO CHANGE THE WAY YOU THINK, FEEL & LIVE

Product Description

DAVIDSON (RICHARD) & BEGLEY (SHARON) EMOTIONAL LIFE OF YOUR BRAIN, THE. HOW TO CHANGE THE WAY YOU THINK, FEEL & LIVE

How to retrain our brain to improve our emotional behaviour by pioneering neuroscientist. Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson and Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.   HODDER & STOUGHTON.

Paperback | 304 pages
Dimensions 131 x 199 x 20mm | 214g