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HAPPINESS TRAP. STOP STRUGGLING, START LIVING.
AUD$34.95
Stock: Available
By Russ Harris
Product Description
HARRIS (RUSS) HAPPINESS TRAP. STOP STRUGGLING, START LIVING.
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT).Over 1 million copies sold!In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: EXISLE PUBLISHING LIMITED.
Paperback | 284 pages
Dimensions 154.94 x 236.22 x 22.86mm | 544.31g
