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HOW TO SMILE
AUD$14.95
Stock: Available
By Thich Nhat Hanh
Product Description
HANH (THICH NHAT) HOW TO SMILE
One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal. RANDOM HOUSE.
Paperback
128 Pages
