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KISS GUIDE TO YOGA
AUD$34.95
Stock: Available
By Shakta Kaur Khalsa
Product Description
KHALSA (SHAKTA KAUR) KISS GUIDE TO YOGA
Kiss the competition goodbye! Exercise and enrich your mind and body with DKs KISS Guide to Yoga. Discover the origins and history of the seven branches of yoga. Understand the benefits of a flexible body and a focused mind. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Learn about the eight chakras and how to understand and use these energy centers within the body. Follow simple step-by-step instructions for postures and poses. Improve your health and well-being with nutritional tips and meditation techniques. DORLING KINDERSLEY LIMITED.
Paperback
Dimensions 190 x 234 x 27mm | 1,052g
