MEDITATION FOR BEGINNERS. TECHNIQUES FOR AWARENESS, MINDFULNESS & RELAXATION

Product Description

CLEMENT (STEPHANIE) MEDITATION FOR BEGINNERS. TECHNIQUES FOR AWARENESS, MINDFULNESS & RELAXATION 

 Meditation for Beginners offers a step-by-step approach to meditation, with exercises that introduce you to the rich possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability, and enhance performance in sports and other activities. Just a few minutes each day is all that's needed.- Contains step-by-step meditation exercises- Shows how to develop a consistent meditation effort in just a few minutes each day- Explores many different ways to meditate, including kundalini yoga, walking meditation, dream meditation, tarot  meditations, healing meditation.        LLEWELLYN. 

Paperback | 264 pages
Dimensions 132 x 198 x 20mm | 258.55g