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MEDITATION MADE SIMPLE. WEEKLY PRACTICES FOR RELIEVING STRESS, FINDING BALANCE, AND CULTIVATING JOY.
AUD$24.95
Stock: Available
By Paula Watkins
Product Description
WATKINS (PAULA) MEDITATION MADE SIMPLE. WEEKLY PRACTICES FOR RELIEVING STRESS, FINDING BALANCE, AND CULTIVATING JOY.
Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole.Meditation 52 provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning. FAIR WINDS PRESS.
Paperback | 160 pages
Dimensions 216 x 216 x 20.32mm | 498.95g
