RECLAIMING LIFE AFTER TRAUMA. HEALING PTSD WITH COGNITIVE - BEHAVIORAL THERAPY AND YOGA

Product Description

MINTIE (DANIEL) & STAPLES (JULIE K) RECLAIMING LIFE AFTER TRAUMA. HEALING PTSD WITH COGNITIVE - BEHAVIORAL THERAPY AND YOGA 

 Integrative tools for healing the traumatized mind and body. • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD). • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD. • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy. Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness.    HEALING ARTS PRESS.

Paperback | 192 pages
Dimensions 152 x 229 x 13mm | 318g