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SPONTANEOUS HAPPINESS. STEP BY STEP TO PEAK EMOTIONAL WELLBEING
AUD$22.95
Stock: Available
By Andrew Weil
Product Description
WEIL (ANDREW) SPONTANEOUS HAPPINESS. STEP BY STEP TO PEAK EMOTIONAL WELLBEING
Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short and long term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. HODDER & STOUGHTON.
Paperback | 288 pages
Dimensions 128 x 198 x 22mm | 233g
