YOGA LIFE, THE. APPLYING COMPREHENSIVE YOGA THERAPY TO ALL AREAS OF YOUR LIFE.

Product Description

ROSEN (IRENE S) ,BUTERA (ROBERT) & HILBERT (JENNIFER) YOGA LIFE, THE. APPLYING COMPREHENSIVE YOGA THERAPY TO ALL AREAS OF YOUR LIFE.

This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga’s philosophy and guiding principles in a way that makes it easy to use them every day. Both scientific and spiritual perspectives are featured, merging Eastern and Western wisdom together to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.This practical book provides extensive yogic wisdom, real-world examples of the ideas in action, and thought-provoking questions to inspire you. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for whole health. The Yoga Life has everything you need to build a unique practice that fits your needs.  LLEWELLYN. 

Paperback | 264 pages
Dimensions 152 x 229mm