YOGA NIDRA FOR COMPLETE RELAXATION & STRESS RELIEF.

Product Description

LUSK (JULIE) YOGA NIDRA FOR COMPLETE RELAXATION & STRESS RELIEF.

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.  NEW HARBINGER PUBLICATIONS. 

Paperback | 200 pages
Dimensions 152 x 224 x 18mm | 356g