YOUR ANXIETY BEAST AND YOU. A COMPASSIONATE GUIDE TO LIVING IN AN INCREASINGLY ANXIOUS WORLD.

Product Description

GOODMAN (ERIC) YOUR ANXIETY BEAST AND YOU. A COMPASSIONATE GUIDE TO LIVING IN AN INCREASINGLY ANXIOUS WORLD. 

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion. EXISLE PUBLISHING LIMITED. 

Paperback | 216 pages
Dimensions 152 x 229 x 15.24mm | 385.55g